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  • Writer's pictureRosalinda Gallegos

Eat Well

Updated: Jul 1, 2020

☝🏾 Health Tip to Success: It is a proven study that our bodies need fuel to run its optimal best. When we eat processed foods, too much sugar, or not enough food our bodies don’t feel the greatest. Eating is important to ensure your success without the proper nutrients we begin to suffer cognitively and psychically. ...

You may not be able to control what’s happening your life at the moment but you can control what you put in your body. Every time you eat, it is an opportunity to nourish your body and help the growth happening within your body, mind, and soul when on the road to pursuing Success. Food is the ingredient that binds a community together, it replenishes your soul, it gives you comfort, and can make you feel at peace.


“Food is not just fuel ⛽️. Food 🥘 is about family, food is about community 🌍 , food is about identity. And we nourish all those things when we eat well.” Michael Pollan


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