Healing Through Understanding: A Suicide Prevention Guidebook
- Rosalinda Gallegos
- Sep 22
- 1 min read
I’m proud to share the release of my second self-published eBook:
Healing Through Understanding: A Suicide Prevention Workbook
Suicide is not an easy topic to talk about—but it’s one we must talk about. This guidebook was created with compassion, clarity, and courage. It’s designed to empower anyone—whether you're struggling, supporting someone you love, or simply seeking to understand.
Inside, you’ll find:
Trauma-informed education
Tools based in CBT & DBT
Guided journaling prompts
Holistic strategies for mental, emotional & spiritual well-being
A safe space for reflection, healing, and hope
Whether you’re 12 or 90+, this workbook is for you. For your healing. For your heart. For your future.
You are not alone. Your story matters. And healing is possible.
Comments