Mindful You: A 30-Day Workbook for Mental Wellness & Inner Peace

I’m so proud to officially announce the release of my very first e-workbook now available on Amazon!

This has been a deeply personal journey from balancing grad school, single motherhood, and all the many hats I wear daily... to finally creating something that holds space for YOU.

“Mindful You” is more than a workbook — it’s a gentle invitation to pause, reflect, and reconnect with yourself. I designed it to be easy to read, simple to follow, and supportive no matter where you are on your journey.

Whether you’re 12 or 90+, this book was made with love, resilience, and a whole lot of heart.

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